Hi, I’m Heather Giambalvo, the founder of Rocking Middle Age.  I am a wife, mother of four, and grandmother of two.  A couple of years ago, I found myself down and depressed by the passing of my youth.  Much to my astonishment, I realized that aging was something that was happening to me too and not just the rest of the population!

After some wallowing, I was blessed to discover the power of habits, and it changed everything.  Now I am living fit and taking big bite out of life.

Through Rocking Middle Age, I hope to aid you on your journey… a mentor of sorts…  I want you to join me as I embrace this time of life… living big… and ROCKING MIDDLE AGE!



Habits are the key to changing your life... one habit at a time... use this guide to get started on the road to change!